WELL-BEING RESOURCES

In my real profession that pays me, I have to journey to many customer's houses. I have seen the vast range of economic brackets. I have...

Hello friends, I just finished my sleep meditation for you! Please listen and share. Relax and wind down at bedtime with my sleep...

Plants & meditation...they should be together... I paired two of my favorite things in this short 7 minute meditation video of my own...

This super drink has so many health benefits and has been in use for thousands of years. Here is the short list of the many benefits.......

Everyone gets depressed or sad sometimes. One of the hidden keys to happiness is to always have something to look forward to. This can be...

I was driving down the street and I saw a marquee sign on the local VFW. Instead of advertising for the local fish fry or happy hour...

This is a twist on the traditional classic chili, replace a few ingredients and you have a healthier version of this hearty favorite!...

Consider hydrogel pads! These pads are SUPERIOR in aiding wound healing. Case and point, a few years ago I severely burned 3 of my toes...

The negative effects of procrastination can be far-reaching into our daily lives. Procrastination could be simply failing to do daily...

I was researching ways to naturally boost immunity when I stumbled upon the best kept secret growing in the ground. Medicinal mushrooms....

Ready in minutes, these tacos are a delicious vegan version! Prepare ingredients: Almond flour taco shells (you can substitute flour of...

The world is still a magnificent, awe-inspiring place. This is often overshadowed by world events and the inner workings of our daily...

1) Old shower curtains: These are fantastic as drop cloths when painting or under art projects to protect surfaces. 2) Empty ketchup (or...

I ordered this custom license plate sign from a local guy whose advertising kept popping up. I thought, this is a great addition for the...

1) When I wake up in the morning I feel… A. Like I want to stay in bed all day (1 pt.) B. Excited about the new day and what it might...

This is an easy family favorite, great for gatherings or every day. This is NOT a labor over the stove for hours recipe. (We are going...

Stressed, overbooked, NOT ENOUGH TIME to get everything done? For many people this is daily life, and a recipe for disaster for your...

How to REDUCE DAILY STRESS...you have stress in your life already....then coming home to a mess at home? I learned this & it helps keep...

Are you depressed, anxious, stressed or worried? Instead of heading for the doctor for a prescription, learn about why you are feeling...

How STRESS is causing 75-90% of our diseases, and how to stop it! The REAL SCIENCE behind how meditation helps HEAL and CALM the body….We...