This super drink has so many health benefits and has been in use for thousands of years.
Here is the short list of the many benefits....
Rich in antioxidants to protect cells
Supports healthy brain function
Aid in fat loss
Can lower cardiovascular disease risk
Linked to reducing stroke risk
Can improve mood, reaction time and memory
Contains 3 calories, no carbohydrates or sugar
May lower risk of type 2 diabetes
The super drink is green tea. Many studies and surveys promote the various health benefits.
It is a great alternative to a caffeine dependency from coffee and soda. Green tea is lower in caffeine and decaf versions are also available. It is believed to have protective qualities that can help aid in preventing some diseases. Adding green tea to your diet can bring many benefits. Be well!
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