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The science how meditation heals the body

Writer's picture: HappyBestUHappyBestU

Updated: Feb 25, 2021

How STRESS is causing 75-90% of our diseases, and how to stop it!

The REAL SCIENCE behind how meditation helps HEAL and CALM the body….We have two main branches in our nervous system: The PARASYMPATHETIC is known to activate our “relaxation response” and the SYMPATHETIC, which activates our “fight or flight response.” While both systems are vital, the problem most stressed or anxious people face is that their SYMPATHETIC system never really shuts down. This releases a constant release of stress chemicals into the bloodstream, which impairs normal body functions and leads to diseases and health conditions including:

Anxiety, Depression, Digestive problems, Headaches, Heart disease, Sleep problems, Weight gain, Memory and concentration impairment.

To counteract this, and activate the PARASYMPATHIC (relaxation) response. Deep relaxation and meditation can help shut down the release of stress chemicals into to the bloodstream by counteracting some of the effects of these chemicals. This ultimately slows down brain waves, which balances the brain’s chemistry and aids in disease prevention.

Take time to meditate, relax, heal and restore!


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Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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